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In our hectic lives, anxiety can disrupt daily routines and well-being. A natural approach to relief includes CBD, a non-psychoactive compound from the cannabis plant. CBD interacts with our body's systems to promote relaxation and reduce anxiety symptoms like tension and increased heart rate. Research and user experiences show promising results, making CBD a popular choice alongside mindfulness, exercise, and balanced nutrition for holistic anxiety management.

From scepticism to acceptance, CBD has emerged as a potential remedy for stress relief in our fast-paced world. Delving into its scientific underpinnings, we explore how CBD interacts with the body's endo-cannabinoid system to potentially alleviate stress. By influencing serotonin levels and promoting overall balance, CBD offers a holistic approach to well-being. While research continues, CBD presents itself as a natural ally in the quest for stress relief, complementing other stress-reduction techniques. As always, consult with your healthcare provider before incorporating CBD into your stress management routine.

In the dynamic landscape of the CBD industry, verification emerges as a cornerstone of trust and quality assurance. Informed Choice's CBD/hemp verification program stands at the forefront, offering consumers and businesses alike the assurance of safety, legality, and efficacy. Through rigorous third-party testing and certification, brands like Serena Organics demonstrate their unwavering commitment to product integrity and consumer well-being. With the recent approval of Serena Organics' cooling gel and 15% oil drops by Informed Choice, consumers can confidently navigate the CBD market, secure in the knowledge that they are making informed choices backed by scientific rigour and transparency.

In the realm of skincare, the age-old practices of gua sha and jade rolling are experiencing a resurgence, captivating the attention of beauty enthusiasts and wellness seekers alike. Originating from traditional Chinese medicine, these techniques offer far more than just a skincare ritual—they provide a gateway to holistic well-being and radiant skin.

Discover the sleep-transforming potential of CBD oil drops as we delve into a three-month study reported by Medical News Today in 2023. The results are compelling, with 66.7% of participants reporting improved sleep at the first follow-up and 56.1% experiencing enhanced sleep quality at the second. Uncover how CBD's natural serenity interacts with the body's endo-cannabinoid system, offering a holistic solution for those seeking restful nights. Beyond the statistics, real-life narratives underscore the profound impact of CBD on achieving a balanced and rejuvenating sleep experience, inviting readers to explore the transformative power of nature-backed wellness.

Embark on the journey of self-love, an often overlooked relationship amidst life's intricate connections. Defined as an appreciation of one's intrinsic worth, self-love involves embracing oneself, setting boundaries, and prioritizing personal needs. Dr. Jarquin and Dr. Assar shed light on the mental and physical health benefits, from reduced stress to improved brain health and effective weight management. Six practical ways to cultivate self-love, including keeping a gratitude journal, self-complimenting, and celebrating small wins, offer actionable insights. Remember, self-love is a lifelong practice, a journey of creating better experiences and adapting to the evolving needs of each day.

Explore the transformative world of skincare with Serena Organics CBD Massage Oil. This blog delves into why choosing CBD-infused massage oil over regular oils is a game-changer for your skin. The symphony of 100% organic hemp-derived CBD, coupled with essential oils like lavender and chamomile, offers unparalleled benefits. Unlike regular oils, this infusion provides targeted relief, deep hydration beyond the surface, and a soothing touch that calms both your skin and your senses. Elevate your skincare routine with Serena Organics and discover a holistic approach that nurtures your skin to a new level of well-being.

In the closing reflections of 2023, Professor Mike Barnes assesses the evolving landscape of the CBD industry, emphasising the resilience displayed after the challenging Novel Food controversy in 2022. He highlights the current strength and robustness of surviving companies, with Serena Organics standing out as a testament to enduring success. Delving into the realm of CBD research, Professor Barnes notes a predominant focus on medical applications, contrasting with over-the-counter CBD providers' inability to discuss these benefits. He underscores the importance of open dialogue about CBD's medical potential, especially considering that a significant percentage of users employ it for various medical conditions, as revealed by a study. While acknowledging CBD's wellness benefits for aches, sleep, and relaxation, Professor Barnes emphasises the growing evidence supporting its efficacy in treating drug-resistant epilepsy, particularly in children. He critiques the FSA's recommended daily limit of 10mgs, challenging its lack of substantiated evidence and contrasting it with approved CBD medicines for children with epilepsy using much higher doses. Looking ahead to 2024, Professor Barnes expresses hope for increased recognition of the CBD industry's multifaceted contributions to wellness, medicine, job creation, and the UK economy, urging policymakers and regulators to embrace and support this burgeoning sector.

Embarking on a journey to enhance your daily ritual, the infusion of CBD into your favourite beverages is a game-changer for wellness enthusiasts. In this comprehensive guide, we'll delve into the art of incorporating CBD into both hot and cold drinks, unlocking a myriad of benefits that extend far beyond the satisfying sip.

Discover the wonders of incorporating CBD into your winter routine with our blog on the benefits of CBD during the chilly season. From combating Seasonal Affective Disorder (SAD) to supporting immune function, alleviating winter aches and pains, improving sleep quality, and maintaining skin health, CBD emerges as a versatile ally for your well-being in the colder months. Embrace the natural properties of CBD to navigate through winter with comfort and ease.

Meet Salma Rafiq, Harley Street's youngest osteopath. A recognized authority in the musculoskeletal system and interconnections within the body. With Harley Street and Central London expertise, Salma offers personalized, effective treatments through a holistic approach.

Listen as Joe, David, and women's health expert Le'Nise Brothers decode hormones and the menstrual cycle. Discover practical tips for hormonal balance.

David and Joe speak to coach Dan O'Neill. Dan shares his academic and practical toolkit to help clients successfully reach their goals.

Getting into it in this episode with the queen of the yoga, Arianna Santucci, to talk about all things yoga and wellness.

Are you about to take CBD for the first time? CBD gel capsules are an easy and effective way to experience the benefits of this natural compound.

What are CBD edibles and how do they work? Here's everything you need to know about CBD edibles, including CBD edibles effects, and where to buy CBD edibles UK.

Do you seek natural ways to gain muscle, endurance, and speed at the gym? Read on to learn how CBD tinctures could lead to better workout sessions.

New to CBD? Or just want to know more about CBD and how it can benefit you? Our latest blog has all the information you need.

If you are interested in the world of CBD, then you may have heard of CBD tinctures. But what are they exactly? Here is everything you need to know.

There are many benefits and uses for CBD cream. Read our ultimate guide to find out all about CBD creams, CBD lotions, and how topical CBD can help with pain.

Serena Organics is a premium CBD brand in the UK, known for luxury, premium-quality CBD products that are both effective and reliable.

CBD skin care is becoming extremely popular in the beauty community. Check out these major benefits of using CBD skin products.

Did you know there are unique and natural ways to relieve back pain including CBD edibles? Read on to discover 5 ways that the compound helps.

The quality of CBD used in skin care products can vary a great deal depending on a variety of factors. Here's what to look for in quality CBD skin products.

For everything you need to know about CBD, sit down with our scientific advisor Professor Michael Barnes, a consultant neurologist and leading cannabis clinician.

After a huge year at Serena Organics, we sit down with the Co-Founders Joe + David to talk about the ever-changing CBD + Wellness space, and how Serena Organics continues to innovate, grow and empower the community. 

David talks with Robert Jappie who specialises in Life Science and Cannabinoid Regulation for the UK and Europe. Robert also headed the UK’s first dedicated Cannabis Law department which launched in 2018.

David speaks with Hannah Deacon to discuss her son Alfie’s story, his rare form of epilepsy and the effects dramatic effect medicinal cannabis has had on young Alfie’s quality of life.

David meets Professor Mike Barnes to discuss the rise of Medicinal Cannabis in the UK and the fight to have Medicinal Cannabis legalised for use.

In episode 1 we meet the brains behind Serena Organics, Joe, and David, for a chat about CBD, the industry and what the future holds for Serena Organics!

This tasty yet nutritious recipe is packed full of ingredients that are anti-inflammatory and rich in antioxidants and vitamins.